The raspberry smoothie bowl is a tasty breakfast that feels like a dessert. It gives you protein, fiber, and a burst of fruit flavor.
Active time: 10 minutes | Total time: 10 minutes
Raspberry Smoothie Bowl with Pears and Pistachios
Ingredients
- 2½ cups plain non‑fat Greek yogurt
- 1 medium frozen banana
- 1 cup frozen raspberries
- 2 tablespoons chia seeds
- 1 cup sliced pears
- ¼ cup fresh blueberries
- 2 tablespoons shelled pistachios, chopped
Directions
Put the yogurt, banana, raspberries, and chia seeds in a blender. Blend until smooth. Add a little water if the mix is too thick. Split the smoothie into two shallow bowls. Sprinkle the pear slices, blueberries, and pistachios on top. Eat right away.
Serves: 2 | Serving size: 2 cups smoothie + ½ cup toppings
Nutrition per serving: 400 calories, 7 g total fat, 53 g carbs, 13 g fiber, 28 g sugar, 36 g protein. Also provides calcium (44% DV), iron (10% DV), potassium (939 mg), vitamin A (3% DV), and vitamin C (45% DV).