This overnight oat bowl gives you about 24 grams of protein. The banana makes it creamy, while blackberries and raspberries add sweet flavor and bite.
Prep time: 5 minutes | Total time: 5 minutes plus chilling overnight.
Mixed Berry Overnight Oats
Ingredients
- ½ cup rolled oats
- ½ cup nonfat Greek yogurt
- ½ cup skim milk
- 2 tsp chia seeds
- ¼ cup sliced blackberries
- ¼ cup raspberries
- ¼ cup sliced banana
Directions
Put the oats in a jar or bowl. Add the milk, yogurt, and chia seeds. Stir everything until it looks smooth.
Cover the container and put it in the fridge. Let it sit for a few hours or overnight until the oats soften.
When you are ready to eat, top the oats with the blackberries, raspberries, and banana slices. Enjoy!
Serves: 1 (one container)
Nutrition per serving
- Calories: 379
- Fat: 6 g (saturated 1 g)
- Carbs: 58 g
- Fiber: 12 g
- Sugar: 19 g
- Protein: 24 g
- Calcium: 37 % of daily value
- Iron: 28 % of daily value
- Potassium: 794 mg
- Vitamin A: 5 % of daily value
- Vitamin C: 37 % of daily value