Need a fast lunch? This Buffalo chicken wrap has about 300 calories and can be ready in five minutes.
Prep time: 5 minutes | Total time: 5 minutes
Ingredients
- 1 whole‑wheat tortilla, about 7‑8 inches wide
- 3 oz (85 g) cooked chicken breast, diced
- 2 Tbsp plain non‑fat Greek yogurt
- 1‑2 tsp hot sauce (adjust to taste)
- 1 celery stalk, cut into thin sticks
Directions
Stir the chicken, yogurt and hot sauce together in a bowl. Place the mixture on the tortilla, add the celery sticks, and roll it up.
Makes: 1 wrap
Nutrition (per wrap)
- Calories: 300
- Fat: 9 g (saturated 3 g)
- Carbohydrates: 21 g (fiber 5 g, sugar 3 g)
- Protein: 33 g
- Sodium: 740 mg
- Potassium: 560 mg
- Iron: 9 %
- Vitamin A: 4 %
- Vitamin C: 11 %
- Calcium: 16 %