Fluffy Greek Yogurt Pancakes Packed with Protein

These soft pancakes use Greek yogurt for a tangy taste and a big protein boost. Top them with berries, banana slices, or a little maple syrup.

Active time: 10 minutes | Total time: 30 minutes

Protein‑Packed Pancake Recipe

Ingredients

• 1/2 cup all‑purpose flour
• 1 1/2 tsp sugar
• 1 tsp baking powder
• 1/8 tsp salt
• 2 large eggs
• 1 tsp vanilla extract
• 1 cup 2% Greek yogurt
• Cooking spray
• 1/3 cup fresh blueberries

Directions

1. Mix flour, sugar, baking powder, and salt in a bowl.
2. In another bowl, whisk eggs, vanilla, and Greek yogurt until smooth.
3. Combine the wet and dry mixes. Stir just until the batter is even.
4. Spray a skillet with cooking spray and heat over medium‑low.
5. Pour 1/4 cup of batter for each pancake. Cook 3‑4 minutes until the bottom turns golden.
6. Flip carefully (they don’t puff up like normal pancakes) and cook another 2‑3 minutes.
7. Repeat with the remaining batter.
8. Place blueberries on top and serve warm.

Serves: 2 (about 4 pancakes per person)

Nutrition per serving

• Calories: 292
• Protein: 21 g
• Carbohydrates: 34 g
• Fat: 7 g
• Sugar: 9 g
• Fiber: 1 g