Tart raspberries, crunchy coconut and sweet bananas make a yummy morning bowl. The bright colors and fun textures make it a happy start to any day.
Active time: 5 minutes | Total time: 5 minutes plus overnight chill
Raspberry Coconut Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1/2 cup low‑fat milk
- 1 1/2 tsp lemon juice
- 1/2 tsp vanilla extract
- 1 tsp chia seeds
- 1/2 cup fresh raspberries
- 1/8 cup unsweetened shredded coconut
- 1/3 cup sliced banana
Directions
Put the oats in a jar or bowl. In a small cup, mix milk, lemon juice, and vanilla. Pour the liquid over the oats. Sprinkle the chia seeds on top. Then layer raspberries, coconut, and banana slices, repeating until everything is used.
Cover the container and refrigerate for a few hours or overnight. Eat the oats cold and enjoy!
Serves: 1 | Serving size: 1 bowl
Nutrition (per serving): 391 calories, 13 g total fat, 59 g carbs, 12 g protein, 14 g fiber, 17 g sugar.
Nutrition bonus: 750 mg potassium, 15 % iron, 8 % vitamin A, 50 % vitamin C, 21 % calcium.