If you love coffee and bananas for breakfast, mix them together in a smooth drink. This shake is creamy, sweet, and gives you lots of power for the day.
Active time: 5 minutes | Total time: 5 minutes
Banana Coffee Protein Smoothie
Ingredients
- 1 cup low‑fat milk (about 240 g)
- ½ cup water
- ¼ cup rolled oats
- ½ frozen banana
- 1 scoop chocolate protein powder
- 1 tablespoon ground flax seed
- 1 teaspoon instant coffee
- 1 teaspoon cacao powder
Directions
Put everything into a blender. Blend until the mixture is smooth. If you like it thicker, add more oats or a few ice cubes.
Serves: 1 (one shake)
Nutrition (per serving): Calories 400; Fat 11 g; Saturated fat 4 g; Monounsaturated fat 2 g; Polyunsaturated fat 3 g; Cholesterol 23 mg; Sodium 176 mg; Carbs 49 g; Fiber 7 g; Sugar 21 g; Protein 28 g.
Extra nutrients: Potassium 993 mg; Iron 12 %; Calcium 40 %; Vitamin C 10 %; Vitamin D 27 %.