This overnight oat bowl is creamy, sweet, and full of protein. Mix everything night before, chill, and enjoy a ready‑to‑eat breakfast in the morning.
Active time: 10 minutes | Total time: 6 hours 10 minutes
Blueberry Protein Overnight Oats
Ingredients
- ½ cup rolled oats
- ½ cup nonfat milk
- 1 cup Greek yogurt
- 1 tbsp peanut butter
- 1 tsp chia seeds
- ½ tsp cinnamon
- ½ banana, sliced
- ¼ cup fresh blueberries
Directions
- Put oats, milk, and yogurt in a jar with a lid. Stir until smooth.
- Add peanut butter and chia seeds. Mix well; the peanut butter may need extra stirring.
- Sprinkle cinnamon on top and stir again.
- Fold half of the banana slices into the mixture. Save the rest for topping.
- Cover the jar and refrigerate for at least 4‑6 hours, or overnight.
- When you’re ready to eat, give the oats a quick stir.
- Top with the remaining banana slices and fresh blueberries. Eat cold.
Serves: 1 jar
Nutrition (per serving)
Calories: 540 | Fat: 13 g | Carbs: 68 g | Fiber: 10 g | Sugar: 26 g | Protein: 40 g
Vitamins & minerals: Vitamin D 14 %, Calcium 51 %, Iron 16 %, Potassium 1073 mg, Vitamin A 1 %, Vitamin C 14 %.