Do you feel bored with your morning meals? This easy jar recipe lets you mix oats, yogurt, fruit, and a few extra goodies. Just stir, chill, and enjoy a fresh breakfast the next day.
Active time: 10 minutes | Total time: 8 hours 10 minutes
What You Need
- ½ cup rolled oats
- 1 cup plain non‑fat Greek yogurt
- 1 cup unsweetened almond milk
- ¼ cup chia seeds
- ¼ cup slivered almonds
- ½ cup chopped strawberries
- ½ tsp vanilla extract
- ¼ cup unsweetened coconut flakes
- 1 tbsp maple syrup
How to Make It
Put all the ingredients into a clean mason jar or any sealed container. Stir until everything is mixed well. Close the lid and put the jar in the refrigerator overnight.
In the morning, eat it straight from the jar. It’s cool, tasty, and ready to go.
Serves: 2 (½ jar per person)
Nutrition Facts (per serving)
Calories: 442 | Fat: 25 g (Sat 8 g) | Sodium: 182 mg | Carbs: 38 g | Fiber: 14 g | Sugar: 14 g | Protein: 22 g
Extra nutrients: Potassium 563 mg, Iron 19 % DV, Vitamin A 563 % DV, Vitamin C 38 % DV, Calcium 41 % DV.