What is osteoporosis?
Osteoporosis is a condition where bones lose calcium. This makes them porous and easy to break. Both men and women can get it.
Doctors may use medicine or surgery to treat the disease, but the smartest plan is to prevent it first. A bone DEXA scan can spot osteoporosis and track bone density over time.
Simple steps can lower the risk:
- Eat foods rich in calcium, like milk, cheese, and leafy greens.
- Get enough vitamin D from sunlight or supplements.
- Do weight‑bearing exercises such as walking or light jogging.
- Avoid smoking and limit alcohol.
Following these habits helps keep bones strong and reduces the chance of fractures.