This bowl of kale, black beans, and avocado is tasty and full of good nutrients. The bright flavors make it a great side dish or a light main meal.
RD Tip: Add a fried egg or some tofu on top to boost the protein. The extra protein helps you stay full and reach your daily goals.
Active time: 10 minutes Total time: 1 hour 10 minutes
Kale, Black Bean, and Avocado Salad
Ingredients
- 1/4 cup dried black beans (soaked)
- 2 cups kale, chopped
- 1 tablespoon avocado oil
- 1 tablespoon fresh lime juice
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1/4 teaspoon salt
- 1 large tomato, diced
- 1 medium avocado, cubed
Directions
- Place the soaked beans in a small pot with 2 cups of water. Bring to a boil, then lower the heat and simmer gently for about 1 hour, or until the beans are soft. Drain and let cool.
- Put the chopped kale in a big bowl. In a small cup, whisk together avocado oil, lime juice, garlic, cumin, and salt. Pour the dressing over the kale and toss. Massage the leaves with your hands for a minute until they look darker and softer.
- Add the cooked beans, diced tomato, and avocado cubes. Gently toss everything together and serve right away so the avocado stays green.
Serves: 2 (about 2 cups per person)
Nutrition per serving – Calories: 299; Fat: 19 g; Saturated Fat: 3 g; Monounsaturated Fat: 12 g; Polyunsaturated Fat: 3 g; Sodium: 315 mg; Carbohydrates: 28 g; Fiber: 11 g; Sugar: 4 g; Protein: 8 g.
Nutrition Bonus: Calcium 13 %, Iron 16 %, Potassium 1041 mg, Vitamin C 77 %.